Coaching Services

Running basic

$50/mo

Ideal for: runners who can manage their own training routine but want a proven plan, heart-rate-based structure, and coaching support to get race-ready with confidence.

  • Running Basic is built for the self-sufficient runner who still wants expert guidance behind every training decision. It starts with a free initial consultation and field test to establish your personal heart rate zones, so every workout that follows is dialed to how your body actually performs — not generic pace targets. From there, you'll receive a customized weekly run plan built around your upcoming "A race," shaped by your experience, goals, and everything uncovered in your consultation. Training is delivered through TrainingPeaks (free or paid account), with automatic syncing to your watch so your workouts are always right on your wrist. A standard strength training program tailored to your race distance rounds out the physical prep, while periodic touchbases with your coach keep you accountable and on track.

Running Premium

$125/mo

Ideal for: runners who want hands-on, highly personalized coaching with constant feedback and direct access to their coach.

  • Running Premium is built for athletes who want true one-on-one coaching — training shaped around your specific strengths, weaknesses, and goals, not a one-size-fits-all plan. It builds on everything in Running Basic — the customized weekly run plan, strength training program, and heart-rate-based approach — but takes it further with a more personalized, hands-on level of coaching. While Basic focuses on your single "A race," Premium keeps you dialed in for every race on your calendar. Ongoing field tests keep your heart rate zones accurate as your fitness evolves, and deeper coaching and data analysis pinpoint exactly where to focus your training for the biggest gains. You'll get race strategy and race-day nutrition plans to walk into every start line prepared, plus daily and weekly feedback delivered directly through TrainingPeaks. And with unlimited text, phone, and email access to your coach, support is always just a message away.

Multisport Basic

$100/mo

Ideal for: multisport athletes who are mostly self-sufficient but want expert guidance, data-driven pacing, and coaching support heading into race day.

  • Multisport Basic is built for self-sufficient triathletes and duathletes training toward an upcoming "A race." It starts with a free initial consultation and expanded field test — covering swim pacing, a run test for heart rate zones, and a bike test for power — so training across all three disciplines is based on real, individual data rather than guesswork. From there, you'll receive a weekly training plan built around your "A race," shaped by your experience, goals, and consultation results, using heart rate and power zones to keep every swim, bike, and run properly paced. Plans are delivered through TrainingPeaks (free or paid account), syncing automatically to your watch and bike computer. A standard strength training program tailored to your race distance rounds out your preparation, with periodic touchbases with your coach to keep you on track.

Multisport Premium

$225/mo

Ideal for: multisport athletes who want highly personalized coaching, constant feedback, and expert guidance on both training and equipment.

  • Multisport Premium is built for triathletes and duathletes who want true one-on-one coaching — training built entirely around your individual strengths, weaknesses, and goals, not a one-size-fits-all plan. It builds on everything in Multisport Basic — the customized training plan, strength program, and heart-rate- and power-based approach across swim, bike, and run — while adding a more personalized, hands-on level of coaching. Rather than focusing on a single "A race," Premium keeps you dialed in for every race on your calendar. Ongoing field tests keep your swim pacing, running heart rate zones, and bike power accurate as your fitness evolves, paired with deeper coaching and data analysis to pinpoint exactly where to focus your training.
    You'll also get race strategy and race-day nutrition plans tailored to the demands of multisport racing, plus daily and weekly feedback delivered directly through TrainingPeaks. This tier also includes hands-on equipment guidance — with years of coaching and racing experience, your coach helps you make smart, confident choices on gear, from selecting the right bike to fine-tuning your fit and position for comfort, efficiency, and speed. And with unlimited text, phone, and email access to your coach, expert support is always within reach.