Performance Analysis
Strength Analysis
The Strength Analysis is a focused, one-hour session with your coach designed to uncover exactly where your body is strong and where it's vulnerable. Through hands-on strength testing, Kyle identifies muscular imbalances, weak points, and injury prevention opportunities specific to you. It's an ideal option for athletes looking to train smarter, stay healthy, and address weaknesses before they become injuries.
Run Biomechanics analysis
The Run Biomechanics Analysis is a one-hour session where your coach records and reviews your running form, whether outside or on the treadmill. Kyle breaks down your mechanics to identify inefficiencies and areas for improvement, giving you a clearer picture of how you move and where to focus. Depending on what's uncovered, this may include a revised strength plan or targeted drills and stretches to address weak areas and improve your form over time.
Sweat & Hydration analysis
The Sweat & Hydration Analysis is a week-long test that uses a Nix Biosensor — a small, wearable sweat-testing device — to give you real, personalized data on how your body handles hydration and electrolyte loss during training. Over the course of a week, you'll wear the sensor on 3-5 of your runs or rides, and it will track your sweat rate, electrolyte loss, and sweat composition in real time. Once your sessions are complete, your coach will sit down with you and Kyle will review the results in the Nix app, helping you understand exactly what your body needs — and how to build a smarter, more individualized hydration and fueling strategy for training and race day.
Swim analysis
The Swim Analysis is a one-hour, in-pool session where your coach uses underwater video to break down your swim mechanics stroke by stroke. By seeing exactly what's happening beneath the surface, Kyle can pinpoint technique flaws and inefficiencies, then show you what to focus on to swim faster and more efficiently with less wasted effort. It's a great standalone session or a valuable addition to any of the Multisport packages.
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.